Genacol Singapore

What are Amino Acids?

allenlim — Fri, 15 Mar 2024 17:18:36 +0000

What are Amino Acids?

You may have heard the words “amino acids” without really knowing what they refer to. Amino acids are essential for the proper functioning of our body, especially for repairing muscles and other tissues and for digestive function. Here is a complete picture of these essential components of the human body.

What are amino acids?

These are compounds that the human body uses to form proteins, which are then used at the cellular level throughout the body. Several dozen types of amino acids have been identified, but the human body only needs 20 of them. These different amino acids combine with each other to form long sequences called “polypeptides”. These sequences are designed in a specific order within our DNA. DNA represents the genetic code that allows our body to regenerate itself, both in the different tissues that make it up as well as the organs.

By building the different types of proteins necessary for our body to function, we can say that amino acids take part in all the following activities:

Tissue regeneration (tendons, cartilage, bone, etc.) especially in the joints;
Healthy nails and hair;
Building and maintaining muscle mass;
Formation of hemoglobin in the blood and blood flow;
Maintaining the immune system;
Producing the enzymes necessary for digestion;
Preventing degenerative diseases;
And more.

3 types of amino acids

Beyond the name of each of the 20 amino acids that our body needs, it is important to remember that amino acids fall into three main categories:

Essential amino acids: They are not naturally produced by the human body, so they must be provided by food or supplements. Isoleucine, methionine, threonine, tryptophan, valine, histidine, leucine, lysine and phenylalanine are the 9 essential amino acids.
Nonessential amino acids: These amino acids are produced by the human body directly.
Conditionally essential amino acids: These amino acids are normally considered “nonessential.” However, due to special needs related to a particular disease, a condition, or specific needs (e.g., for elite athletes), they may then be classified in this category.

Sources of essential amino acids

For our body to get the essential amino acids it needs, we must eat foods that contain enough protein! As you probably know, there are animal and plant sources of protein.

Animal proteins come from meat and poultry, fish and seafood, as well as dairy products and eggs. Plant-based proteins are found in soy and soy products (tofu, tempeh, etc.), seitan (made from wheat protein), as well as in some cereals such as quinoa and buckwheat.

Since these foods each contain different types of amino acids, you should adopt a varied diet to get all essential amino acids. Vegetarians and vegans, since they do not consume meat and/or products from animal sources, should ensure that they eat a wide variety of fruits and vegetables, whole grains, nuts and seeds. They can thus benefit from a complete supply of amino acids.

Collagen: a protein brimming with amino acids

Collagen represents about one-third of the proteins that make up the different tissues of our body and organs. Collagen itself is composed of a chain of 19 amino acids. It is the most important and most abundant protein in the human body. However, the natural production of collagen by our body begins to decline in our thirties.

AminoLock Collagen found in Genacol products contains these amino acids essential to the proper functioning of the body and forming of tissues. It is also specially designed to be effectively assimilated by the body so that you can enjoy its benefits to the fullest!

Stay Active Longer

allenlim — Fri, 15 Mar 2024 17:15:30 +0000

Stay Active Longer

Genacol’s mission is to see you age healthily and stay active longer. But what can you do to stay active?

Get Active Every Day

Being active obviously means getting physical activity as regularly as possible. It is highly recommended to do at least 30 minutes of physical activity per day, even for those of advanced age. Why? Because physical activity plays an important role in maintaining your health, morale, and quality of life!

Slowly but Surely

You are not very active? Gradually incorporate physical activities into your daily schedule. By going slowly, but surely, you increase your chances of keeping your new habits. Additionally, choose motivating activities you enjoy and find yourself a partner or a group to increase the fun factor. It will be easier!

Grandchildren Mean Sports!

Having grandchildren around brings a big dose of happiness and keeps you more active. Avail yourself of their visit to go to the park or go on a bike ride. You will see that at the end of the day you will be tired but very happy to have been able to move and share good times with them.

Choose Adaptive Sports

Many sports centres offer activities for all tastes and range of ages. We can’t stop talking about the benefits of swimming since it is an excellent sport for cardiovascular health and is easy on joints. You might also consider walking since it is a very accessible, low-risk physical activity. Did you know that the municipalities have walking groups? It is a great option to engage in physical activity and get to know new friends.

Does joint discomfort keep you from moving?

Incorporating Genacol’s products into your everyday life can help you to maintain healthy joints. It has been clinically proven that our exclusive AminoLock Collagen helps to maintain healthy joints and to reduce joint discomfort.

We constantly repeat it, staying active also helps to reduce joint discomfort. Maintaining a healthy weight will reduce the pressure on your movable joints, especially your knees and hips. Physical activity also strengthens the muscles around them, which also helps to reduce joint discomfort.

The Role of Collagen in Our Body

allenlim — Fri, 15 Mar 2024 17:12:18 +0000

The Role of Collagen in Our Body

Did you know that our body would be but a mass of shapeless tissues without collagen? In fact, collagen plays a major role in how most of our body’s structures work. In this post, we cover important information about collagen and its properties.

A definition of collagen and the different types

Collagen is a protein. Its name comes from the Greek “kólla”, which means “glue”. Indeed, in our body, collagen allows cohesion of the tissues and organs. It also provides hydration, resistance, and flexibility properties.

Know that there are more than 20 types of collagen in the human body. Types I to V represent 99% of all the collagen in the body. These different types of collagen are used to make:

Type I: Bones, tendons, ligaments, skin and several internal organs
Type II: Cartilage and eye structure
Type III: Skeletal muscle and blood vessels walls
Type IV: Most internal organs
Type V: Most connective (supportive) tissues; it is often associated with Type I.

How is collagen produced?

Collagen is a protein or polypeptide. Therefore, it is composed of a chain of amino acids linked together by peptide bonds. The amino acids are compounds used throughout the body at the cellular level. They are either produced naturally by the body or must be supplied through our diet.

Collagen is produced by different types of specialized cells, including cells called fibroblasts. These are located in the connective tissues, which play a very important role in our body. Fibroblasts make it possible to assemble amino acids into polypeptides, and therefore to create collagen.

A word about connective tissues

Connective tissues are found all over our body and are mostly made of collagen. Their function is to connect and support other tissues in our body, especially our organs. In addition to their support function, they also perform filling, attachment, insulation and protection. Connective tissues make up 80% of the entire human body! It is found in many structures, including tendons, cartilage, bones, blood vessels, muscles, and organs such as the eyes and skin.

The effects of aging on collagen production

Aging and our lifestyle directly interfere with many metabolic processes. This includes our body’s ability to synthesize new proteins, especially collagen. According to McGill University’s Centre for Nutrition and Food Sciences, it is essential that the body compensates for the intake of essential amino acids through food when it is unable to synthesize new proteins.

Besides aging, other factors can increase the body’s need for amino acids for the production of new proteins, such as collagen. These factors include stress, injuries and certain degenerative diseases associated with aging. Smoking, exposure to UV rays from the sun, and heavy sugar consumption could be other sources of oxidative stress of our body, which may impact on amino acid requirements.

It is estimated that starting from the age of 30, the production of collagen decreases by about 1% per year, a percentage that increases from the age of 50. In collagen-rich tissues, this can lead to a decrease in function which can be manifested by the following signs:

Joint and muscle stiffness
Appearance of fine lines and wrinkles
Lack of muscle tone
Body aches
Slower healing of wounds
More often fatigued

Ironically most of us accept to live with these minors discomforts, as we do not experience any significant health problems in our early thirties. However, as far as the reduction of collagen in our body is concerned, these problems are just the tip of the iceberg; together with aging, they directly affect our health and quality of life.

AminoLock Collagen

When the production of amino acids, collagen, is no longer sufficient to meet the body’s needs, taking supplements can be a solution.

AminoLock Collagen supplies the body with all the amino acids needed to produce collagen of all types. Having the lowest molecular weight among collagen supplements on the market, AminoLock Collagen is more easily absorbed by the body. This unique characteristic may result in more marked beneficial effects in preventing the signs of aging mentioned above, associated with reduced collagen production.

The Importance of Glucosamine for the Joints

allenlim — Fri, 15 Mar 2024 17:09:25 +0000

The Importance of Glucosamine for the Joints

Like collagen, the body naturally produces glucosamine and is found in bones and articular cartilage. It is the combination of glucose and an amino acid called glutamine.

Several studies have demonstrated that glucosamine plays an essential role in maintaining joint health. In fact, it helps improve the quality of the synovial fluid (also called synovia). This liquid is secreted by the synovial membrane to lubricate and protect joints, among other things.

The body’s natural production of Glucosamine decreases with age.

Benefits of Glucosamine

When Glucosamine is combined with other joint beneficial ingredients, such as AminoLock® Collagen, we get very effective natural supplements for joint health.

For example, it has been clinically proven that AminoLock Collagen helps reduce joint discomfort. The collagen-glucosamine combination, as the one in Genacol Plus, for example, provides additional benefits by adding lubricating and protecting action to the joints.

Glucosamine is often combined with chondroitin and MSM for optimum results in promoting joint health. Genacol Optimum combines AminoLock Collagen with glucosamine, chondroitin and MSM, making it one of the most complete joint formula available.

Recommended dosage

The daily recommended glucosamine dosage is 1,500 mg.

Special attention

Glucosamine used to manufacture supplements is extracted from the shells of crustaceans such as crabs and shrimps. Seafood-allergic people should therefore pay particular attention before consumption, or even avoid it according to the intensity of their allergy. Recent clinical trials(1) also indicate that glucosamine, contrary to what was previously said, would not affect the sugar levels of people with diabetes. In conclusion, glucosamine may also interact with anticoagulant drugs.

In any case, when taking a new supplement, it is always important to consult with your pharmacist or health care provider whether taking glucosamine is right for you depending on your health and the current medications or supplements you are taking.

Sources:

(1) A comprehensive review of oral glucosamine use and effects on glucose metabolism in normal and diabetic individuals. Simon RR, Marks V, et al. Diabetes Metab Res Rev. 2011 Jan;27(1):14-27. https://www.ncbi.nlm.nih.gov/pubmed/21218504
(2) Potential glucosamine-warfarin interaction resulting in increased international normalized ratio: case report and review of the literature and MedWatch database. Knudsen JF, Sokol GH. Pharmacotherapy. 2008 Apr;28(4):540-8. Review. https://www.ncbi.nlm.nih.gov/pubmed/18363538

https://www.ncbi.nlm.nih.gov/pubmed/18363538

How to Improve Joint Mobility

allenlim — Fri, 15 Mar 2024 17:05:20 +0000

How to Improve Joint Mobility

It is important to continue to keep our joints in motion. Why? Joints are complex components of our body that are involved in every movement we make, hundreds of times a day. If they don’t move enough, they won’t function properly and consequences on our well-being are inevitable. Joint mobility is an essential factor in their function. That’s why we’ve prepared this article to describe joint mobility and offer tips on maintaining or improving it.

What is joint mobility?

Joint mobility refers to the range of motion that a joint can perform. It is therefore the ability of a joint to move along its functional axes. The stability of a joint is another important concept since it refers to the ability of a joint to maintain a position for a certain length of time.

Several components play a role in joint mobility. It is important to become familiar with them to better understand what habits should be developed to improve joint mobility.

Characteristics of joints: There are several types of joints in our body, which determine the functional axes of a joint. A hinge joint (e.g., elbows) allows lateral movements up and down but limits movement to the sides. A ball joint (e.g., shoulders) allows a single joint to move in all directions.
Joint structures: The joints themselves have several components that contribute to their mobility. The synovial fluid protects the bones of a joint by lubricating the cartilage. Ligaments, on the other hand, hold the joints in their normal axes.
Muscles: Muscles are connected to the joints by tendons. The elasticity and strength of the muscles and tendons have an impact on the mobility of the joints.
Nervous system: It sends signals relating to the stability of the joints, which unconsciously influence their mobility.

Tips for promoting joint mobility

Now that you are aware of the different structures in the body involved in joint mobility, here are some tips on how to improve it by acting on the different structures.

Stretching

It is definitely THE thing to do on a regular basis to improve joint mobility. This can be easily added to your daily routine, in the morning for example. It has many benefits for your muscles, and they contribute to joint mobility. There are two main types of stretching: static and ballistic. Stretching aims to improve the elasticity of muscles and tendons.

Static stretching consists in maintaining a movement of great amplitude with a joint for 30-60 seconds and with 2-3 repetitions of the same stretch. There will be some mild discomfort, but this type of stretching helps to improve muscle flexibility. Ballistic stretching, on the other hand, consists of a movement of great amplitude repeated 10 to 15 times for each side of the body. Ballistic stretching can be performed as a warm-up before physical activity.

Improving the quality of joint components

Manual stimulation of the muscles surrounding the joints, as with a massage or the use of a foam roller to relax the muscles, can have a direct impact on the quality of the structures that play a role in joint mobility. Also, keeping your body well hydrated and regular physical activity can help maintain the quality of the synovial fluid (lubricant within the joints) or other components such as tendons.

Performing a full range of motion exercises

Giving our joints the opportunity to perform wide-ranging movements allows them to gradually get used to new positions while improving their stability to offer them more mobility. Sports such as yoga or Pilates offer the opportunity to discover new ranges of motion for important joints such as the hips, knees and shoulders. In addition, these sports can be performed in a supervised setting and variations of the same exercise can be suggested according to everyone’s mobility.

Taking supplements for joint health

Genacol offers a whole range of supplements aimed at maintaining or improving joint health. Don’t hesitate to discover them and get them into your daily routine, such as Genacol Joint and Mobility. This product is specially designed to support joint comfort and mobility in as little as 5 days! It contains the exclusive AminoLock Collagen and Natural Eggshell Membrane.

Benefits of Walking

allenlim — Fri, 15 Mar 2024 17:02:38 +0000

Benefits of Walking

There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” and yet! It is an excellent way to maintain physical fitness when practised regularly. As you may have guessed, this is about walking.

Read on to discover 6 benefits of walking and what the experts recommend to get the most out of it.

Walking: an accessible sport

It is undoubtedly its simplicity of execution and accessibility that makes walking such a beneficial activity. In fact, a walk fits well into most schedules, even the busiest ones. Going for a walk with the dog, walking during lunchtime or doing a nature walk are all ways to incorporate this activity into our daily lives.

In addition, walking is gentle on the body and can be practised by people of all physical fitness levels. All you need is a good pair of comfortable shoes! Alone or with your family, in nature or in the city… Walking is more than easy to practise on a regular basis!

6 reasons to make walking part of your daily life

The benefits of walking have been documented by several studies. Both our physical and psychological health can benefit from it! Below discover 6 important benefits of walking.

Combating sedentary lifestyles: For people who have to spend long hours in front of a desk at work or those who have difficulty incorporating physical activity into their habits, walking helps to reverse the effects of sedentary lifestyles. In fact, regular walking activates muscles and improves balance, while contributing to the health of several parts of the body.
Improving muscle tone and joint health: By strengthening the muscles in the legs and helping to lubricate their joints, walking actively contributes muscle tone and joint health.
Good for the heart: Walking, as with all sports, activates cardiovascular functions and helps oxygenate the brain and body. Walking would thus help to lower blood pressure and minimize the incidence of certain cardiovascular and pulmonary diseases.
More energy and better sleep: In addition to helping fight insomnia, regular physical activity such as walking considerably increases energy levels during the day since it optimizes many of our body’s functions, helping it to better concentrate its energy where it counts the most.
A better immune system: Sports in general activate the body’s immune functions, helping it to better fight viruses and bacteria to prevent infections. Also, if you get sick, you tend to recover more quickly when you are in good shape.
Good for morale: In addition to its many physical health benefits, walking is also psychologically beneficial. Indeed, physical activities boost the production of endorphins, which are the hormones of happiness. Moreover, it’s a well-known fact that sports are one of the best remedies against stress!

Prescription: 150 minutes of walking per week

Experts agree that to get the most out of walking, it should be practised for a minimum of 150 minutes a week. That’s 30 minutes of walking at least 5 times a week to get all the physical and psychological benefits.

Don’t let joint discomfort prevent you from walking on a regular basis! Genacol’s vast range of natural joint care supplements can help you maintain healthy joints!

So, what are you waiting for to put on your best shoes?

Proteins: A Daily Essential

allenlim — Fri, 15 Mar 2024 16:58:56 +0000

Proteins: A Daily Essential

It’s a well-known fact! A balanced diet is the main key to success in maintaining overall good health. However, with dietary needs varying from one person to another, the rules of healthy eating are not always easy to decipher… Nevertheless, one principle applies to all of us: the importance of consuming enough protein daily!

But what are proteins and what role do they play in our diet? What’s more, what are the best sources of protein? Learn more in this article.

Why do we need to eat enough protein?

Protein is one of the 3 types of macronutrients that give our body the energy it needs to function. Proteins, along with fats and carbohydrates, provide us with energy in the form of calories. It is also important to know that proteins come together to form the strong fibres of many structures and tissues that are essential to the body’s functioning, including muscles, ligaments, tendons, and the protective covering that surround many organs. In addition to their composition, proteins perform other functions in our bodies, including the transport of substances, such as oxygen, through the blood circulatory system, the production of hormones, the proper functioning of the immune system, and so on.

Thus, when our diet does not include enough proteins, our body can find itself in a state of deficiency, which can lead to several consequences: a decrease in muscular capacity, immune deficiency, bone problems etc.

How much protein should we eat daily?

Generally, an adult should consume 0.8 grams of protein for every kilogram of body weight. However, the daily requirement increases considerably when practising certain sports.

By consuming enough protein, we ensure that our body has the energy it needs to perform all its functions and prevent deficiencies that can have serious health effects.

What are the best sources of protein?

There are animal and plant sources of protein. Both types have particularities that are important to be aware of, especially if you are trying to adopt a vegetarian diet or reduce your consumption of meat and animal products.

Animal proteins

They are complete protein sources that our bodies can easily assimilate. Incorporating a source of animal protein in every meal helps to achieve the daily consumption target mentioned above. Sources of animal protein are:

White meats: Chicken, turkey and other poultry are lean and very easy-to-cook protein sources.
Red meats: Beef, veal, lamb and pork are all sources of animal protein. However, beware! They contain more fat and bad cholesterol, which is why it is important to consume them in smaller quantities.
Eggs: They are a high-quality source of protein, as well as being one of the most affordable.
Fish and seafood: Seafood contains protein and other important nutrients, such as omega-3 in fatty fish.
Dairy products: Cheese, yoghurts and other dairy products are a good source of protein but be careful to watch their lipid (fat) content.

Plant-based proteins

Many plants are also good sources of protein. However, some of them are incomplete, i.e., they must be combined with another type of plant protein to become a complete source.

Soya: Tofu, tempeh and other soy products are some of the only sources of complete plant protein.
Cereals: Rice, corn and wheat contain a good amount of protein. In most cases, these cereal grains must be combined with a legume to provide a complete source.
Legumes: Chickpeas, lentils, beans… There are many different types of legumes, all rich in protein. Combine them with whole grains for quality protein.

We hope that reading this article has helped you understand the importance of protein in your diet. For advice tailored to your condition or needs, consult a healthcare professional!

Turmeric for Joint Health

allenlim — Fri, 15 Mar 2024 16:55:01 +0000

Turmeric for Joint Health

For several years now, turmeric has been elevated to the rank of “superfood” because of its many benefits:reducing gastrointestinal disorders, liver detoxification, and more! Indeed, much could be said about the positive health effects associated with turmeric.

Power of Curcumin

Curcumin is the main antioxidant compound in turmeric. Antioxidants help protect our body against molecules that are involved in the development of several health problems. Turmeric Curcumin is also a renowned ingredient to support joint health. However, turmeric must be consumed in the correct dosage and the right form! Indeed, since turmeric is a spice, we rarely consume enough of it on a daily basis to enjoy all the effects of curcumin. To observe a real effect on joint health, a good dosage must be consumed regularly and for a significant length of time. That means turmeric supplements represent a relevant addition to dietary habits.

3 ingredients for joint health

Genacol has studied the powers of turmeric and its active ingredient, curcumin. Thus, we have developed our Genacol Turmeric Curcumin product, which combines a high concentration of curcumin with BioPerine and our exclusive AminoLock Collagen. Each ingredient plays a key role in maintaining joint health. Curcumin is a powerful antioxidant. Standardized to 95% curcuminoids into Genacol Turmeric Curcumin, you have the highest potency available! BioPerine is a patented black pepper extract and it increases curcumin absorption by 20 times* for maximum benefits. AminoLock Collagen helps to maintain healthy joints. Collagen is indeed an essential component of our body that contributes to the elasticity of tendons, ligaments and cartilage and, therefore, to joint health. The AminoLock Collagen specific to Genacol is created with patented technology and has a low molecular weight, always intending to improve its absorption by the body.

Who is Genacol Turmeric Curcumin for?

This product may benefit people who suffer from joint discomfort or stiffness in the knees, hips, shoulders, hands, etc. Moreover, the Genacol Turmeric Curcumin product is gentle on the stomach. If you take medication or have health problems, you should consult your pharmacist or your health care practitioner before including the Genacol Turmeric Curcumin supplement in your daily routine.

*According to Sabinsa Corporation Inc research on BioPerine

Yoga and Its Many Benefits

allenlim — Fri, 15 Mar 2024 16:49:54 +0000

Yoga and Its Many Benefits

Practised for more than 2000 years, it is undoubtedly because of its many benefits for the body and mind that yoga has found its way through the ages and is still practised by a large number of people today. Here’s a brief overview of this highly versatile activity that can offer us many health benefits!

A physical activity suitable for everyone

Yoga consists of a series of poses and breathing exercises. There are, however, many types of yoga, each aiming to achieve different objectives: improving posture and muscle tone, improving flexibility, increasing concentration, reducing stress and promoting relaxation.

Because of the multitude of exercises offered by the different types of yoga, this activity is suitable for almost everyone! Indeed, there is no real contraindication to integrate yoga into your daily life. This activity is particularly well suited to pregnant women, children, or even the elderly. In particular, seniors can benefit from regular practice of a gentler type of yoga to improve their muscle health and balance, which has a direct impact on reducing falls.

Moreover, yoga can be practised alone as well as in a group. Many sports studios offer classes, but yoga can be practised very well at home. Very little equipment is required; all you need is a yoga mat and comfortable clothes that allow you to move freely.

Benefits of yoga

As mentioned previously, depending on the type of yoga you practise, it is possible to enjoy many benefits for both your physical and mental health. In particular, yoga can help to:

Increase muscle flexibility and mobility of the different parts of the body;
Improve cardiorespiratory capacity;
Develop muscle strength and endurance;
Maintain muscle tone and improve posture on a daily basis;
Reduce stress and increase our overall sense of well-being;
Improve concentration.

Because of its many benefits, when practised in the right conditions, yoga can be extremely beneficial for people suffering from musculoskeletal problems. In particular, it can help reduce back stiffness as well as joint discomfort!

Yoga for beginners

Yoga is a versatile activity that is easy to integrate into your daily life. Nevertheless, when you are just beginning, it is important to learn about the different types of yoga in order to choose one matching your objectives and the benefits you wish to enjoy. In addition, it can be best for a beginner to take instructor-led classes, especially to properly integrate the different movements and ensure safe practice. While practising in a gym or studio can be expensive, you should know that many classes are now offered online and they allow you to get some coaching, even if it is virtual!

Finally, we would like to remind you that you shouldn’t let your joint discomfort slow you down in the regular practice of physical activity. By integrating Genacol products into your daily life, you will be able to enjoy maximum benefits from activities such as yoga!

Poor Posture: Its Effects on Joint Health

allenlim — Fri, 15 Mar 2024 16:47:31 +0000

Poor Posture: Its Effects on Joint Health

Our sedentary lifestyle, bad habits, overwork and aging are all factors that can affect our posture in the long term. Poor posture can lead to discomfort and even damage in your back and to your entire musculoskeletal system. Thus, the effects of poor posture are not without consequences on joint health…

Why are joints affected by your posture?

When you stand upright and adopt a good posture daily, your body weight is perfectly distributed over the joints that are found all over your body: neck, shoulders, spine, hips, knees, etc. When we adopt a poor posture, certain joints are put under greater pressure. This forces the muscles, ligaments and tendons within the joints to work harder to maintain the body’s position.

Combined with aging, which already affects the quality and efficiency of the different components of the joints, poor posture represents a real danger to the joints.

Some tips for good posture

Our sedentary lifestyle requires us to remain seated for extended periods of time. In fact, a study conducted by Statistics Canada with 3,000 participants showed that the average Canadian spends 10 hours a day in a sitting position. Unfortunately, this sedentary lifestyle is associated with several posture-related side effects: tense neck, advanced shoulders, hunched back, compression of vertebral discs… With desk jobs increasingly replacing more “active” jobs, the effects of sedentary life affect a growing number of people.

Here are a few tips, very easy to put into practice, that will allow you to remain vigilant about your posture when you have to remain in a sitting position for an extended period of time:

Avoid throwing your head forward, which puts a lot of pressure on the neck and shoulder muscles. Keep your head in line with your spine. To do this, it is best to look at a screen placed at eye level.
To avoid bending your shoulders and arching your upper back, remember to keep your shoulders open, as if you wanted them to be as wide as possible.
Tighten your abdominal muscles and lower abdomen to avoid overturning your pelvis. This also helps support the muscles of the lumbar region (lower back).
Make sure you get up regularly, at least for a few minutes every hour. It may be a good idea to set an alarm so that you remember to give your joints a little rest.

To give your joints a boost

We strongly encourage you to pay special attention to your posture, especially if you work in a sitting position. This will benefit many aspects of your health, including the health of your joints.

However, if you wish to help your joints stay strong and support your whole body, consider integrating Genacol products into your daily routine. Thanks to the AminoLock Collagen contained in most Genacol products, you will ensure to maintain your joint structure healthy. Therefore, they are less subject to the effects of aging and other factors, like your posture!