Category: Health Blog

What are Amino Acids? You may have heard the words “amino acids” without really knowing what they refer to. Amino acids are essential for the

Stay Active Longer Genacol’s mission is to see you age healthily and stay active longer. But what can you do to stay active? Get Active

The Role of Collagen in Our Body Did you know that our body would be but a mass of shapeless tissues without collagen? In fact,

The Importance of Glucosamine for the Joints Like collagen, the body naturally produces glucosamine and is found in bones and articular cartilage. It is the

How to Improve Joint Mobility It is important to continue to keep our joints in motion. Why? Joints are complex components of our body that

Benefits of Walking There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this

Proteins: A Daily Essential It’s a well-known fact! A balanced diet is the main key to success in maintaining overall good health. However, with dietary

Turmeric for Joint Health For several years now, turmeric has been elevated to the rank of “superfood” because of its many benefits:reducing gastrointestinal disorders, liver

Yoga and Its Many Benefits Practised for more than 2000 years, it is undoubtedly because of its many benefits for the body and mind that

Poor Posture: Its Effects on Joint Health Our sedentary lifestyle, bad habits, overwork and aging are all factors that can affect our posture in the